Re-Train your Brain to eat LESS and increase the JOY of eating

It is possible to retrain our brains by taking a close look at what influences us to make the choices we make. We have to take the time to identify and understand the mental associations we make with the things that we enjoy and those that we don’t enjoy. When it comes to losing weight this is of the utmost importance. It explains why we have often had difficulty in the past taking the weight off and keeping it off. We will also take a look at ways to eat […]

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New Study Says Bariatric Weight Loss Surgery May Improve Sex Life Post-Surgery

A new study published in the JAMA Surgery journal’s February 2019 edition suggests that the benefits of bariatric surgery exceed the traditional internal physical health factors, such as lowering the risk of heart disease and diabetes and improving BMI.   The study’s findings show that bariatric surgery can actually spur sexual improvements. How? Why?   Understanding That Obesity’s Psychological And Physical Effects Can Alter A Person’s Sex Life Considering almost 40 percent of adults in America now fall under the category of obesity, which is defined by any body mass […]

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Not All Weight Loss Is About Diet Or Exercise

In weight loss regimens, people usually rely on controlling their diet and exercising more. These are pretty important.   But there are other factors which may be the actual causes of excess weight gain in the first place. Improving them improves overall health and this affects weight loss in substantial ways.   Conquer The Stress In Daily Life Stress is part of life, but chronic stress can become a serious cause of health issues including weight gain. The body has a natural response to stress that raises the levels of […]

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4 Foods Jeopardizing Your Weight Loss Efforts

 Are you thinking about going on a diet, or are already on one, to lose weight but are confused about what foods are beneficial and what foods may be sabotaging your plan? There are 4 foods categories that may potentially jeopardize your efforts. Some of these may surprise you. Food labeling, especially items touted as being diet or health foods, can often be misleading. Choose your foods wisely and follow some of the tips here for selecting better options.   Bottled or Boxed Fruit Juice Fresh fruit is packed with […]

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