4 Foods Jeopardizing Your Weight Loss Efforts

¬†Are you thinking about going on a diet, or are already on one, to lose weight but are confused about what foods are beneficial and what foods may be sabotaging your plan? There are 4 foods categories that may potentially jeopardize your efforts. Some of these may surprise you. Food labeling, especially items touted as being diet or health foods, can often be misleading. Choose your foods wisely and follow some of the tips here for selecting better options.   Bottled or Boxed Fruit Juice Fresh fruit is packed with […]

Read more