7 Bad Diet Habits That Are Easy to Break

Everyone knows how tough it can be to lose weight. Why is it so difficult to do? Even those who closely follow diet plans can have a hard time seeing the pounds fall off of them.   There are reasons why this is, and it often has to do with tiny, little things that many people don’t even consider when it comes to losing weight.     There are a number of bad habits that people fall into when it comes to trying to lose weight, let’s take a closer […]

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Are Green Coffee Extract Supplements Safe?

Recently, well-known doctors have been sharing the exciting news regarding weight loss results that countless people are achieving through the use of green coffee extract. You have probably caught wind of this on T.V. or perhaps through a friend.   Maybe you feel like you have tried everything and your weight just won’t budge. Maybe your doctor has told you that it is time to make a change before you risk being diagnosed with a serious health problem. Failed diets and impossible workout routines may have you feeling defeated. Green […]

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5 Foods That Effectively Burn Fat

Fat burning foods tap into the body’s fat storage, turning excess fat into useful energy. One great way to choose a fat burner is to look at the ingredients.     Ideally, a fat burner should have side-effect free ingredients. However, this guide will primarily discuss five different foods, or ingredients, that effectively burn fat.   1. Caffeine and Caffeinated Foods Caffeine, the energy-boosting ingredient that’s in coffee, green tea and other foods of the like, promotes the metabolism of fat, a process called lipolysis. Not only does caffeine boost […]

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4 Exercises That Will Rid You of Back Bulges and Underarm Flab

  That ugly and misshapen flab under your underarms and on your back messes up the beautiful shape of millions of women. This underarm flab and back bulge can also make wearing a bra uncomfortable for many women. To get rid of the unsightly flab and bulges, many people have tried dieting without success.     The best way to get rid of these bulges and flab on your body is to do the following four exercises on a daily basis. The great thing about these four exercises is that […]

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